Is What You're Feeding Your Mind Keeping You Fat?

The debate goes on and on about what's the most important part of a fat loss program...diet or exercise.

In reality, it's neither.

You can have the best diet and exercise program money could buy and still fail to achieve your fat loss and fitness goals if you're feeding yourself a crappy MENTAL diet.

Your thoughts are more powerful than you think.

If every time you look at yourself in the mirror and you hear that little voice inside your head telling you how fat you are, how you hate your stomach, your arms, your legs, your hips or anything about your body you will continue to fall short of ever reaching your goals.

This happens through a process I call the TBAR Cycle which begins with those negative THOUGHTS you have that go on to create your BELIEFS.

Your beliefs then influence your ACTIONS which produce the RESULTS you get (or do not get).

In other words, YOU and only you create your results.

If you're not reaching your goal of losing fat or reaching your target body weight it's not due to some unknown force outside of your control.

It's all the result of what you're feeding yourself mentally...

...Your thoughts set it all in motion.

So, if you're constantly telling yourself that you can't lose weight or you'll never have a firm, flat stomach those thoughts will eventually become your beliefs (they most likely already have done so).

And those beliefs will lead you into doing things like missing workouts or eating the wrong foods...

...which will produce your results.

And, when you fail to get the results you want because of all this your negative thoughts become stronger within your mind.

Many of these thoughts happen at a deeper level within your subconscious mind causing you to sabotage yourself without you even realizing it.

So, if you are determined to lose weight, reduce body fat and achieve the goals you really want it's time to clean up the mental diet you've been feeding yourself all this time by creating new, supportive thoughts.

But, in order to take hold of new you have to first let go of what you're currently clinging onto that's holding you back.

It's time to stop buying into the negative mental thoughts and instead start shopping for better thoughts to feed your mind so you can finally get the results you really want.

Kevin Yates is an author, speaker and holistic health expert. His highly anticipated book 'The Stress Free Diet' shows you how to de-stress your way to lasting weight loss, body fat reduction and optimum health without counting calories, weighing foods, tracking points or resorting to pills or supplements.